Whether it’s a late-night gym session or working late on your computer, these activities can disrupt your circadian rhythm, making it harder to wake up in the morning.Īvoid drinking caffeine, energy drinks, and other stimulants in the late afternoon and evening. Many people try to cram last-minute activities into their schedule before bed. Over time, your body will get used to its regular sleep schedule, and you’ll start naturally waking up at the right time the next morning. Maintain your sleep schedule every day of the week, even on your days off. For example, you may choose to go to bed at 10 p.m. Pick a time to go to bed that allows you to get the correct amount of sleep, wake up in the morning, and complete your regular routine before heading to work or starting your day. As mentioned above, this is typically 7-9 hours. Start by identifying how much sleep you need. Try going to bed and waking up at the same time each night and morning. Regular sleep habits help support your body’s natural circadian rhythm. This process is controlled in a part of the brain known as the hypothalamus, but it can be affected by outside factors, including light conditions and noise. A circadian rhythm - or your sleep-wake cycle - is a 24-hour subconscious clock that alternates between cycles of sleepiness and alertness. Your body has a natural, built-in sleep cycle known as a circadian rhythm.
Here are eight ways to make waking up in the morning a more enjoyable process. Talk to a doctor to get the best treatment plan if you have a sleep disorder or another medical condition. If your grogginess stems from a sleep disorder or a medical condition, you may need to combine the following lifestyle changes with medications. You won’t become a morning person overnight, but you will get better quality sleep and find that waking yourself up becomes easier and easier over time. Fortunately, most of these changes are easy to master with a little practice. To wake up easier in the morning, you’ll need to make changes not only in the morning but also throughout the day and the night before.
Now that you know what to watch out for, read on to learn how to wake yourself up in the morning and how to get better quality sleep. Other signs that you aren’t getting enough sleep include: You may also feel excessive sleepiness throughout the day, not just in the mornings. Not getting enough quality sleep can cause nightmares and sleepwalking that lead to groggy mornings. Here, we’ll show you what signs to watch out for and how you can make waking up in the morning easier. A doctor can conduct a sleep test to determine your sleeping habits and can determine whether an underlying medical condition is the culprit.įor most mild to moderate sleep problems, tracking your sleep with a wearable and making small lifestyle changes can improve mornings dramatically. If your grogginess in the morning is due to a sleep disorder, it’s a good idea to schedule an appointment with a doctor who specializes in sleep medicine. Poor sleep habits or a poor sleep environment.Medical conditions, including Parkinson’s and Restless Leg Syndrome.Certain medications, including beta-blockers, antidepressants, and muscle relaxants.
Sleep disorders, including sleep apnea and oversleeping.Not only does lack of sleep cause noticeable changes in mood, it can also be a sign of an underlying problem. If you’ve ever woken up feeling groggy and sleepy, you know how much harder it is to motivate yourself and to work on important projects. It’s no secret that not getting enough sleep can be detrimental to health.
Learn how to wake yourself up in the morning with these tips and tricks, plus we’ll see what happens when you don’t get enough restful sleep. Here, we’ll show you how a few small changes in your daily routine, combined with a few healthy habits, can help improve your sleep. If you wake up feeling groggy and find yourself hitting your snooze button multiple times, small lifestyle changes can make mornings easier. And millions more suffer from poor sleep habits that make it hard to wake up in the morning. Millions of Americans suffer from sleep disorders.